This beginner-friendly workshop is an opportunity to get to know the internal structures that let you move! Using hands-on, sensory-based methods, we will learn the names, locations, and shapes of bones, experience and experiment with joint actions, and discover the functional purposes of muscle, bone, and fascial tissues.
No previous anatomical knowledge required. Please bring a sense of curiosity!
Miles’s passion for understanding the human body from the inside out grew from the desire to heal their own chronic injuries, and body-based trauma. Miles integrates trauma-informed principles with movement elements drawn from dance, yoga, and somatics in a playful, light-hearted approach to self-learning.
$20 per person